Currently, the desire to lose weight is inherent in a huge number of people around the world. The fairer sex is especially jealous of this. However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve health. After all, obese people due to metabolic disorders suffer from exacerbation of chronic diseases, deteriorating health and reduced quality of life. Most often in this case, people are looking for really effective diets for severe weight loss, the effectiveness of which has been empirically proven.
The list of diets that are practiced by those who lose weight is very long. But anyone who wants to get rid of those extra pounds wants to find the fastest and most effective diets to get the result as soon as possible and then keep it. How to find out which is the fastest and most effective diet for weight loss, how much you can lose weight with a particular diet and whether a fast and effective diet guarantees good health and retention of results, we will discuss in this article.
How to choose a diet?
When choosing one or another system for fast weight loss, you must first realize the following: express diets with strict rules allow you to lose weight quickly, but do not lead to long-term results. The essence of such food systems is rapid weight loss by significantly reducing the amount of calories consumed. Therefore, anyone who strives not only to lose a few pounds, but also to lose weight forever, should gradually switch to proper nutrition.
For those who want to get fast results, there are some rules to keep in mind to keep your diet as comfortable and easy as possible:
- The best way is to choose the diet, the products (or the main product) in which the maximum is available. After all, mono diets are often based on one product. In monodiet, weight loss is more active, but at the same time the body does not receive the necessary substances, because such a diet is unbalanced.
- It's best to stick to a diet that doesn't use overly complicated recipes and menus. In this case, you will not have to spend too much time in the kitchen and therefore there will be less temptation to eat something forbidden.
- Proper diet is important. Ideally, one should gradually switch to proper nutrition.
Top 10 most effective diets for weight loss
You can find out the effectiveness rate of weight loss diets for different resources and such estimates usually differ from each other. But the diets described below are actually valid and this has been confirmed by experience. By sticking to them, you can get the desired result in a relatively short time.
This is a very difficult diet, but according to reviews and observations you can get great results on it. But it is not recommended to use it for a long time. You can plan to unload kefir for two days. But you can't stick to this diet for more than five days.
Kefir is a very useful product, the consumption of which contributes not only to weight loss, but also to improve the gastrointestinal tract, general cleansing of the body and restoration of intestinal microflora.
There are several options for this diet:
- The first is a monodiet, in which one and a half liters of kefir should be consumed during the day. Drink it in 5-6 doses. This unloading of the body is designed for three days. Three days of kefir consumption allows you to lose 2-3 pounds.
- The second option is to keep the volume of kefir the same, while one can consume about 700 grams of sweet fruits and vegetables throughout the day. This is a very effective diet for five days. Following these principles, you can effectively cleanse the body and lose 3-4 pounds. It is true that such a diet for five days is not the easiest and only completely healthy people can follow it.
- The third option involves alternating days and days of kefir when he consumes his usual (but healthy) food. This is a relatively loose system, so you can stick to it longer. After a week it turns out that this scheme loses about 3-4 pounds.
A relatively non-strict system in which a person can lose up to 5 kg per week. Accordingly, it will take about a month and a half to lose 15 kg. At the same time, over time, the rate of weight loss does not stop, on the contrary, it is activated.
The essence of the Kremlin's food system is to minimize the consumption of carbohydrates, as a result of which the body begins to deplete fat reserves. At the same time, protein foods, even in quite impressive amounts, do not lead to weight gain.
The most important principle of the Kremlin diet is that you should never eat sugar in any form. But meat, fish, eggs, cheese, low-carbohydrate vegetables can be consumed with virtually no restrictions. To determine how dangerous a product is in terms of weight gain, a special table that shows the "points" of each product helps. One point corresponds to one gram of carbohydrates in 100 g of product. In the process of following this diet you should try not to eat 3-4 hours before bedtime. To lose weight, you need to eat foods that "pull" 40 points or less a day. To maintain the weight - no more than 60 points.
The principle of this system is to minimize the intake of starch and sugar in the body. It is important to limit the amount of sugar, fruits (except citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, fruits, citrus fruits can be consumed freely.
There are a few important rules to follow when following this diet:
- products can only be fried in olive oil;
- you should eat at least 5 times a day in small portions;
- do not drink liquids half an hour after meals;
- Do not eat 3 hours before bedtime.
This diet can be followed for a long time - it has been developed for a month or more.
It is safe to say that this is a simple but very effective diet, while being quite economical. It is basically a practical monodiet. It is designed for 2 weeks, during which time you can even lose 10 kg. However, it is quite difficult to stick to such a diet for so long, which is why the buckwheat diet is usually practiced for a week.
In the process of following this diet, active cleansing of the body is performed, the condition of the skin is improved. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to stick to such a system. It is true that it is often impossible to observe: at least a month must pass between dietary periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups of boiling water. It is not necessary to cook cereal, as it will swell enough overnight. You should eat cereals without salt and spices. You can also drink about 1 liter of low-fat yogurt throughout the day. You can eat as much buckwheat as you want throughout the day.
There are also less stringent options for such a diet, when in addition to buckwheat is allowed to eat citrus fruits and drink low-fat yogurt. In the course of such a diet it is mandatory to take multivitamins, because with a monodiet, the body receives an insufficient amount of necessary substances. After the end of the period of consumption of buckwheat, you should continue to eat moderately and ideally switch to proper nutrition.
Losing weight with such a diet is very easy, as long as it is simple and cheap. In addition to active weight loss, a "bonus" with such a diet, a person receives the normalization of metabolic processes and cleansing of the body. It is very useful to organize fasting apple days - for 1-2 days you should eat only apples. Such unloading is very useful for patients with hypertension and is also a good method to prevent atherosclerosis.
The apple diet includes the consumption of apples and kefir. Each meal, of which there should be 5-6 during the day, should include one apple and half a cup of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period you can also drink green tea without sugar. If it is very difficult to endure such a diet, you can eat 1-2 rye croutons.
This system is designed for a week, maximum - for 10 days. The essence of this diet is to consume these liquid and watery foods. The basis of the diet are soups, liquid cereals, dishes with fermented milk, broths. You should eat no more than 200 ml of food at a time. This is a gentle system that does not harm your health. With such a diet you can lose 4-5 kg.
Quite efficient and at the same time perhaps the simplest fat burning system. Observing it, for three days you should eat only cooked rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you should salt it minimally when consumed. On protein days, the body gets enough calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, for 9 days it turns out to get rid of 9-10 kg.
Probably not the cheapest, but simple diet. Its meaning is to drink 2 liters of vegetable or fruit juice throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You do not have to stick to it for a long time - the system is designed for a few days. At the same time, the weight goes very fast.
A variant of this diet is a diet that requires only green juice. Now such a diet is actively promoted by Hollywood stars, claiming that it is very effective. The essence of this scheme is to consume green juices and smoothies throughout the diet. You can prepare such drinks from lime, cabbage, various vegetables, apples, celery, zucchini. If you are hungry during the day, you can eat some fruit. It is believed that such drinks are very useful because they contain many antioxidants and vitamins. This can be either a three-day or weekly diet. You can lose 4-5 kg during this period.
Given the best weight loss systems, relatively new weight loss schemes can be seen in the ratings. Diet for up to an hour will not only help you lose weight, but will also return your metabolism to normal. This is a fairly effective diet for 7 days, but can be followed longer. At the same time in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective, provided that a person adheres to a certain menu, consuming food strictly from the clock. A special scheme is provided for a week, the observance of which makes it possible to lose up to 5 kg. The person should then eat as usual for 10 days. At the same time, it is important to exclude the most dietary foods - sweet and starchy foods.
The menu might look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of boiled fish or meat, rye croutons;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
This diet, or rather the food system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost weight does not return later. Eventually, one gradually switches to a healthy diet. This system is suitable for weight loss of 20 kg or more. But such a system must be observed for a long time - it is designed for at least 4 weeks, maximum - for six months.
The essence of such a system is as follows:
- You should eat carbohydrate food for breakfast, while breakfast should be quite hearty.
- Dinner should be a protein meal, the portion should be small. After dinner, at least 4 hours should elapse before bed.
- Sweet and starchy foods should be completely eliminated. It is allowed to eat no more than 30 g of dark chocolate per day.
- Must steam or consume cooked food. Their recipes are simple but varied enough. Spicy, greasy and fried are allowed only as an exception.
- Fiber needs to be added to the menu. It can be bought at the pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These foods should be used as a snack between meals.
With such a diet a person loses weight gradually, but at the same time it is possible to keep the result, as seen from the reviews.
Effective diets: reviews and results
There are other quite effective nutrition systems that are practiced by those who want to lose weight fast. For example, the numerous reviews that each thematic forum is rich in show that weight is lost quickly with mono diets. But in no case should you stick to them for a long time, because along with losing weight, you can get worse and health. But in general, reading the reviews, we can conclude that for each person the diet "most" is determined individually. Many people who initially ask, "Suggest a diet, " eventually determine which one is most effective for them by trying different food systems. After all, it is important not only to actively lose weight, but also to feel as comfortable as possible.
But in general, many reviews note that with express diets you can lose up to 3-4 kg in 3 days. If you stick to a strict diet for longer, the results can be more impressive.
But it is important not only to maintain a diet, but also to get out of it smoothly and then eat properly. Only in this case the weight can be saved by fixing the result.