Dukan Diet

Dukan diet is very trendy and popular diets because one of his own that represents a number of advantages. That should not be forgotten, gives such a power to consume as much protein as you want, i.e., eggs, lean ham and chicken and other meats, low-fat cheese. Such a power can be realized in the first days after the result is already very overweight to begin diet to go deep enough.

Besides, this diet primarily is not burned, the muscles, i.e., the oil to contribute that can do a perfect shape. Moreover, diet, Dukan required by the improvement, nail, hair and skin, and as a result remains unchanged for a long time.


The distinguishing feature of a diet is to have to walk a few steps required to implement each step that performs a role. The first three depends on how much the extra weight in the form of a figure that is intentionally designed to support fourth and lose her life.

Certainly you need to understand that every body is different, so it's not your own story, "the regulation". Diet again showed excellent efficiency in practice.

Can be reset weight (kg) "Attack" (day) "Alternation" (day) "Fixing it" (one day)
Five Two Fifteen Fifty
Ten Three Fifty One hundred
Fifteen Four Eighty five One hundred fifty
Twenty Five One hundred twenty Two hundred
Twenty five Seven One hundred fifty five Two hundred fifty
Thirty Seven One hundred sixty Three hundred
Forty Nine One hundred ninety Four hundred
Fifty Ten Three hundred thirty Five hundred

Meaning, that is, during the "attack" only feed protein products. Then to successfully perform the sounds of this article, which is the next step "the change" you can add vegetables to your diet during. The next phase, a limited number of meals that are permitted in cheese, fruit and sometimes you can even pamper yourself at your discretion as well as any boiled potatoes. "Stability" is considered the fourth stage includes return complete diet.

Important! Dukan diet prohibits drinking all the oil, otherwise you don't get the effect. So liking, fried foods, fry without oil pans and then completely filling main dishes by using lemon juice instead of fat custom.

To the list of banned products hitting the alcoholic beverages, candy, sweet, fruit, and fried potatoes.

Note, as during that are designed to be complied with and other slimming, You need to do is to drink plenty of water and an active lifestyle.

And especially for our readers, we have developed calculation, Dukan diet, diet which you can calculate yourself.

Dukan diet menu

The following list lists the amount of food that can be consumed in all stages of any diet and only the first of them:

  • Beef, lean.
  • The front part of the language dana.
  • Low-fat cottage cheese.
  • Low-fat yogurt.
  • Soy sauce.
  • Skim milk or low-content.
  • Chicken, and other meat bird.
  • Liver and kidney, chicken, beef possible.
  • Lean ham.
  • Rabbit.
  • Shrimp, mussel, squid and other seafood.
  • Any fish.
  • Caviar (except butter).
  • Raki.

Also, chicken eggs are allowed to eat in moderation (maximum 2 days), and at the same time no more than eight crab sticks a day.

As an "attack" in the first stage, the attenuation of these foods use only the most difficult period it includes is made up of almost entirely protein.

Try to find the recipes, the dishes that are required for the preparation of data products and diet is not simple to you may sound exhausting, or vice versa, will enrich a dining experience.

In the second stage, interleave the Insert menu to vegetables, in its sole discretion. It should be noted that it is not a coincidence that the name is issued in my name, because one day you to eat protein, vegetables, and the next — it's just a protein. By doing the requirements in the first two stages completely, you should take fell and lost weight as a result of the expected sizes.

Any amount of other allowable products:

  • Pudding and instant coffee.
  • Gelatin.
  • Food flavours.
  • Onion (1 / day).
  • Lemon (instead of butter).
  • Yesil, herbaceous or berries, black tea.
  • Cornstarch, 1 tbsp.
  • Cocoa 14%, the fat content, a 1 tsp.
  • A handful of bran, wheat.
  • Sweeteners (this, sorbitol, glucose and fructose).
  • Cumin.
  • Vinegar.
  • Parsley.
  • Cinnamon.
  • Mustard.
  • A moderate amount of salt.
  • Vanilla.
  • and other low-carbohydrate and low-fat products.

Important! During "interleave" is strictly prohibited food, pasta, semolina, potatoes, corn, peas, avocados, olives and Yesil olives, lentils, beans.

Latest phases of the diet

Duke recommends that you leave the Anchorage during the Pierre, a protein, a day, a week. You will be able to add unsweetened fruit menu 1 Old various A Time, fit your palm and 50 grams of low-fat hard cheese.

"Nickname" is characterized by the ability to the first half, a serving of potatoes once a week and the same intervals edit "wife of the feast". Recent and assumes a real gastronomic offers of freedom, but the portions should be less, the middle. In the second half of "stabilization" in the same circumstances, just frequency "holiday" belly, like, the food, the potato, with increases every two weeks.

Potatoes, wheat, rice, or pasta — in moderation of course.

Phase stability is not good on "Install" - carb products, from time to time to execute, "a day of protein, exercise and other physical activity and adequate drinking carbonated water. Everyone has already appreciation Dukan diet comments suggests, it really works, most importantly, start!

dukan Diet Weight Loss

Many men and women, those overweight, a diet applied in practice. The number was changing the excess weight, five kilograms allegedly thrown some successfully, others combat a serious problem pretty thoroughly, because it is unthinkable that his weight has reached the mark.

However, according to the most average, diet, Dukan , enough discipline, restriction settings that are allowed in these sections products. This is because the food is quite hearty and diet saturated with foods the biggest advantage is a long time.

Dukan diet overweight, struggling with a globally recognized way more than one sample to confirm the action.